Any books on coping with bipolar disorder

I’m still fricking burnt out from an ego trip and I can’t stand this fricking crash holy frick I feel awful.

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  1. 4 months ago
    Anonymous

    Switch to liquor. If you can't stand the taste mix it in with your coke. I am nearly vomiting from seeing high life, and you plan on drinking 4 of them. Dhammapada is my rec.

    • 4 months ago
      Anonymous

      This is an old picture. I drink vodka mixed with soda water now. Just relapsed again yesterday.

      • 4 months ago
        Anonymous

        Sorry to hear that anon, at least you aren't drinking high life anymore though.

        • 4 months ago
          Anonymous

          Thanks bro. Things are pretty good honestly except for the mental climate changes. Its like mood is the weather and thats supposed to change but my view of the whole world keeps radically shifting and I’m sort if at ends. Ive made a good life for myself though if I didnt have shit I wouldnt care at all yano.

          • 4 months ago
            Anonymous

            Mood, emotion, world view, and even our perception of the world itself are merely transient. Let go of your burdens and keep making a better life for yourself and your family, it is important to care about those we love, this is a better way of life than being at odds with things outside our control. Wish you the best anon.

            T. Former alcoholic.

          • 4 months ago
            Anonymous

            Thanks bro. Ive been working a lot of letting go more, im sort of a control freak except im not an OCD personality just feel betrayed very easily, over almost nothing sometimes.

    • 4 months ago
      Anonymous

      Oh I just realized you gave me a book rec, thats mate Ill check it out.

  2. 4 months ago
    Anonymous

    Why don't you just ride the tiger?

    • 4 months ago
      Anonymous

      Hey whatsup bro I remember you from another thread. I love riding the tiger but I almost got a divorce and I’m trying to hold my family together. I hated my wife for like a week then realized I was the butthole, quit drinking and was praying going to church felt I was having a religious breakthrough then that feeling melted away and here I am. Idk what to think of anything I cant trust how I feel at this point and am trying not to frick everything up.

      • 4 months ago
        Cult of Passion

        >I cant trust how I feel
        Thats what women do...trust their feelings over everything else, including reality.
        >then that feeling melted away
        Its supposed to. Its not meant for you to live in euphoria.

        t.DMT third eye opened and was high for weeks, its not meant to be permanent...youre supposed to reinvent yourself during it and be "reborne" after...hence Borne Again...

        • 4 months ago
          Anonymous

          So how do you stick with it afterward even when you feel exactly the same as before? I changed only temperarily.

    • 4 months ago
      Cult of Passion

      >trash food
      >trash alcohol
      Keep riding the tiger.

      ...the frick...just about to hit post.

      This is an old picture. I drink vodka mixed with soda water now. Just relapsed again yesterday.

      >vodka mixed with soda water
      I just had a brandy at 7:20AM, spent about 4 hours at the gym this morning. Time for coffe and cakes, which will cost less than your garbage-meal.

      Live in the gutter and youll need crap to mask the stench is leaves in you.

      • 4 months ago
        Anonymous

        I already said thats an old picture moron like 4 years old and obviously took the pic because the whole point was it was a lot of bullshit. I actually eat pretty decent. Eggs and salmon this morning, coffee, tuna salad for lunch, little bit of snacking, couple pieces of candy from a trunk or treat my daughters went to, and I ate a corndog at some point for extra goy slop. My diet isnt the problem ive been on 3 day fasts and come out just as fricked up.

        • 4 months ago
          Cult of Passion

          Old pic or not...that is a horrible thing to do yourself. Corndog is kind of getting back there but its *really* only a little it may not be a problem unless its more than you realize, I suspect its kind of always there. Smoking, drinking, drugs? As well as its starting to sound like youre fighting it. The come down is a natural part of drugs, incorporate it.

          I dont get "mental comedowns", after Im manic (can last for weeks or months) I usually crash and do nothing for a few weeks to a month. Veg out, smoke out daily all day, then go back to sober and gyming and normal life

          I also travel for work/life nonstop so its an extra stressor for me.

          So how do you stick with it afterward even when you feel exactly the same as before? I changed only temperarily.

          >So how do you stick with it afterward
          By third eye I meant I was high on my brain's DMT for weeks, so high at times I couldnt leave my apartment, seeing waves in the sky. Reality shifting, like....full blown schizophrenic break from reality to the fullest extent shit.

          I studied Pure Mathematics, Physics, Genetics...and History as I was not longer in "space" but in "space-time" and needed to "recalibrate" my mental timeline of humanity. My internal clock is about 500 million years and all of human hostory is a single event, very hard to differentiate past and present now.

          I had no choice of "returning", not that I wanted to, but I just know whats better for me and the world, and my degenerate desires are not that. There are times where I feel "more normal" but I think thats from a lack of novel experiences/senses, requiring a constant supply of "new". I think that is why a lot of "schizos" do drugs, drowns out that drive for novel that is never ending.

          If something extremely bad happens around me and I believe it was my fault, I will enter dilated time and get a little high on myself, I am able to think a hundred times faster and its like whe I first ascended, but I no longer need it so I dont really seek it out.

          I read, when I first ascended, some hippyish book say "If it happens to you, use the time to learn and grow." so I took that as far as I could, because "when its over your time to use it to change will be over".

          • 4 months ago
            Cult of Passion

            >mental comedowns
            I guess I should say "emotional comedown", the mental exhaustion is from pulling 18+ hour days attending a dozen hours of lectures a day, writing papers at the same time, all novel reaearch, blowing my mind with shit, and being exhausted from the nonstop workload.

          • 4 months ago
            Anonymous

            Ive experimented with various drugs but really have always stayed loyal to alcohol. Theres never been a moment where I didnt want to drink, but I am a professional functioning alcoholic.

            The problem here is that I’m not super intelligent probably 110-120 IQ and im not full schizo so it isnt even to that level of excitement. My coworkers probably see me as a somewhat eccentric but pretty normal dude who has some small tempermental issue. I get so bored I think because I am wiser than I am intelligent maybe? I feel depersonalized 24/7 and thats partially why I love alcohol but I dont even have any of these powers youre talking about, in reality Im just discovering my stupidity more and more. I feel like a sensitive artist but I dont know, I might just be a hack. I cant even figure out that simple fact because like you said its all transient. I will keep working on letting go. I think my wife is becomming exhausted with me, though I am proud of my extremely high virility which seems to be a side effect of neuroticism and romantic egotism.

          • 4 months ago
            Cult of Passion

            Sounds like you might need an artistic outlet where these emotions can be expressed in full and unhindered by the feelings others around you, like music, video, something like those.

            That way you still get to be that way in a healthy way, incorporated and suppressed.

          • 4 months ago
            Anonymous

            You’re definitely right. I love consoooming art especially great lit but I need to at least try and write myself. Its so hard with work and the babies always being crazy but ive been making excuses for so long, it’s almost effeminate at this point.

          • 4 months ago
            Anonymous

            healing bipolar and depression without drugs is dated but does have about 100 pages on the topic.

            C.O.P(e) is a gone schizophrenic whose advice should simply be disregarded

          • 4 months ago
            Anonymous

            What is COP?

          • 4 months ago
            Anonymous

            cult of passion, the guy I'm responding to. You should see his posts on IQfy

          • 4 months ago
            Anonymous

            Oh yes definitely schizo, or larping, but I was interested in what he was saying tbh.

          • 4 months ago
            Cult of Passion

            >whose advice should simply be disregarded
            "Dont use your brian, just trust my propaganda."
            >have about 100 pages on the topic
            Your personal research papers? Neuroscience, Psychology or Cognition?

            Oh, no? Just heresay from credation you cant audit in any way? Cool, cool, trust the science and the Medical Papal.

    • 4 months ago
      Anonymous

      I rode the tiger until i lost my best friend permanently

      • 4 months ago
        Anonymous

        Such is life

    • 4 months ago
      Anonymous

      Hey whatsup bro I remember you from another thread. I love riding the tiger but I almost got a divorce and I’m trying to hold my family together. I hated my wife for like a week then realized I was the butthole, quit drinking and was praying going to church felt I was having a religious breakthrough then that feeling melted away and here I am. Idk what to think of anything I cant trust how I feel at this point and am trying not to frick everything up.

      >trash food
      >trash alcohol
      Keep riding the tiger.

      ...the frick...just about to hit post.

      [...]
      >vodka mixed with soda water
      I just had a brandy at 7:20AM, spent about 4 hours at the gym this morning. Time for coffe and cakes, which will cost less than your garbage-meal.

      Live in the gutter and youll need crap to mask the stench is leaves in you.

      What does riding the tiger mean?

      • 4 months ago
        Anonymous

        Its from Evola’s book about modernism and social collapse. To ride the tiger basically means to embrace the situation/ ride it into the ground.

        • 4 months ago
          Anonymous

          Thanks

  3. 4 months ago
    Anonymous

    Well, first you need to improve your diet and nutrition.
    BPD could be linked to poor nutrition. I recommend krill oil, cod liver oil, zinc+copper, GTF chromium, vitamin B complex, vitamin K2+D3, Lithium Orotate, and lots of *raw* fermented sauerkraut + free range eggs. Take these supplements for at least a few months and your BPD will slowly disappear.
    Also cut out all processed carbs and eat grass-fed beef.

    • 4 months ago
      Anonymous

      Ive thought about taking suppliments a fellow alcoholic gave me a book that recommended like ten of them and idk which ones to take I cant really afford to take a shitton of supplements. I mean I guess I could but Ill feel like an idiot if I spend hundreds of dollars and it doesnt help.

      • 4 months ago
        Anonymous

        Just eat Icelandic Cod Liver then with krill oil supplementation. Those two are sufficient. Your brain will start feeling better.
        Tbh, I should have just said Icelandic Cod Liver from the very start since it's packed with nutrients. Be sure to drink the oil.
        Personally, I am sensitive to fishy taste. I wish I wasn't. I would eat it much more often:

        https://www.amazon.com/Wild-Liver-Canned-Iceland-4-27oz/dp/B08C7WX63H/

        I also recommend Bronson brand of Krill Oil.

        Cut out all processed carbs from your diet, and if you want to eat meat, buy grass fed. Grass-fed offal is also dense in nutrients.

        Also, did you have a good father figure in life? If you want, I can LARP as your dad over email.

        • 4 months ago
          Anonymous

          Fish is my favorite so Ill definitely do that thanks. And no my parents were both maniac addicts. So Ive got genetics and trauma fricking me in life, not that I havent had a lot of blessings as well. Yeah Im cool with emailing, I am 29 though so I’m a bit old, I maybe have some arrested development though, im sort of still hung up on my early 20s.

          • 4 months ago
            Anonymous

            There are five things you should focus on.

            1) diet and nutrition

            2) Mindfulness-based stress reduction (MBSR) and cognitive behavioral therapy (CBT)

            3) Exercise or some kind of physical activity.

            4) Financial stability.

            5) Some kind of creative outlet you enjoy like reading and writing.

          • 4 months ago
            Anonymous

            Thanks. I am okay with most of these but still always aware of my neglecting some. I read but neglect writing which eats at me and Ive been too depressed and busy with work to go to the gym, just have gone on some runs here and there when I was feeling okay. Wife is in school so all the bills are on me and I get paid well but earn hourly so I work too much.

  4. 4 months ago
    Anonymous

    have you tried being normal?

  5. 4 months ago
    Anonymous

    You have the pussy form of bipolar where you don’t completely lose your mind in a meth-like haze? Consider yourself lucky. A mood stabilizer is the only thing that works for me. The only downside is that I’ve been having an awful time sleeping recently and melatonin isn’t helping.

    • 4 months ago
      Anonymous

      Yeah the idea of going to bed is very unsettling to me unless im drunk. I tried an ssri but it didnt help, then I read somewhere that ssris dont help bipolar, you need a different type of stabilizer. Idk. I dont like meds. Drugs suck, alcohol is my only love.

      • 4 months ago
        Anonymous

        I would heavily suggest that you do not take SSRIs without a mood stabilizer because they can trigger mania.

        • 4 months ago
          Anonymous

          I took it a few years ago. What kind of stabilizer do you mean? What is good for bipolar?

          • 4 months ago
            Anonymous

            Go to a psychiatrist if you can if you are concerned about it. They can give you a far more specialized recommendation than I can.

          • 4 months ago
            Anonymous

            I dont believe in that but I do appreciate your input, thanks.

      • 4 months ago
        Anonymous

        i'm on latuda and risperidone, literal life savers. went from suicidal addict to actually functioning and able to work.

  6. 4 months ago
    Anonymous

    Mental illnesses like bipolar are not real. You're just experiencing whiplash from drug s

  7. 4 months ago
    Anonymous

    >opened my third eye
    the nerve on these people, guaranteed they don't read

    • 4 months ago
      Cult of Passion

      I dont read the trash you call "literature", "philosophy or novels".

      Literature to me is this. As in "Ive read the literature."

      >the nerve
      Give me the names of you morons you worship....I WILL RIP THEM IN HALF HERE AN NOW.

      • 4 months ago
        Anonymous

        homosexual!

        • 4 months ago
          Cult of Passion

          Where does he publish?

          • 4 months ago
            Anonymous

            Under the username Cult of Passion

  8. 4 months ago
    Cult of Passion
  9. 4 months ago
    Anonymous

    If you had chosen a proper drink maybe you wouldn't be feeling bad.

  10. 4 months ago
    Anonymous

    What it's like when you're manic?

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