~Health & Wellness~

Good posture is essential for a healthy and confident lifestyle. Unfortunately, many of us spend long hours hunched over our computers or phones, leading to poor posture and a host of health problems.

From blowing up a balloon to screaming into a Japanese shouting vase, science vouches for these surprising stress killers.

Psychologists are starting to better understand our ability to delay gratification and resist temptation in favor of long-term goals.

If you read the right subs, Reddit provides a wealth of genius hacks and tips that makes meditation more effective.

We're cutting through the nonsense that's holding you back or even stopping you from starting routine exercise to begin with.

We all obey the mad logic of fear. We most fear the least likely dangers, and we’re often not afraid of the most lethal.

These devices aren't going anywhere anytime soon, except in front of our faces of course. Here's how to tell if you're overdoing it.

From night owl to morning lark, and vice-versa—can we change our chronotypes?

Let's be grateful for how far healthcare has come.

Becoming consciously aware of and able to control your dreams isn't a myth—it just takes some training.

Plants (and the dirt in which they sit) absorb many harmful particulates and produce oxygen—effectively acting as natural air filters.

You think your kids are stubborn? You have no idea how bad it gets.

It's easy to stick to a workout routine for the first few days, but as time goes by we lose willpower and become less enthusiastic.

Live each day with a present awareness that makes you notice and truly appreciate the beautiful fleeting moments.

"Detoxification" is the science-y sounding primordial ooze breeding most modern woo woo quack medicine.

Living a healthy lifestyle is not just a one-time thing but a continuous process that needs a commitment and discipline.

Miso is a superfood packed with vitamins, minerals, enzymes and probiotics. Here's how to add it to your diet.

Study says we now check our phones every 12 min. If that's not enough of a reason to embark on a fullblown digital detox, we don't know what is.

Look and feel good while also being ethical. Going full vegan isn't as hard as they made it out to be!

Nixing your pajamas will improve your health and happiness—and even make you live longer. Here's how.

Be proud. Having a smallpox vaccine scar is like walking around with the moon landing and the Sistine Chapel on your upper arm.

Medically speaking, there's compelling evidence saying you shouldn't remove your hair down there at all.

Transform your body in no time by combining these fun ways to burn calories with a good home workout routine.

The rules Hemsworth's stunt double Bobby Hanton followed to chisel the body of Avengers' hammer-wielding Norse god.

So, let's talk about this omnipresent cultural lunch meal we've all grown up knowing.

Even people with sedentary jobs or little time can sneak a little physical activity into their daily lives. Here's how.

It's not your fault! Be aware of these 7 things that are sabotaging your dieting so you can work around them.

You're not alone! I'm here to walk you through all the basic steps.

Every gym has one. If you can't pick him out, chances are you're it.

Sleep paralysis is absolutely terrifying and chances are you'll experience it at least once. Here's what to expect.

Here's how to develop a effective personal nature meditation full of natural settings that bring bliss.

Some people take their exercise too far in an attempt to impress the masses—or equally stupid reasons.