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Health & Wellness

Can you change from night owl to morning person? From night owl to morning lark, and vice-versa—can we change our chronotypes?

This is how much water to drink daily to boost metabolism Can drinking water help you lose weight? Ahead, a doctor and a health coach explain how much water you need to help boost your metabolism.

10 strange teenager highs from around the world There is nothing braver or more creative than a broke teenager in search of a high.

Digital detox: here's what happened when I gave up tech for a week Study says we now check our phones every 12 min. If that's not enough of a reason to embark on a fullblown digital detox, we don't know what is.

7 health habits you need to get into right now for a long and happy life These habits all have dramatic, scientifically proven impact on the quality and longevity of human life, and it's never too early to start.

Cruel and unusual: history's most disturbing medical treatments Let's be grateful for how far healthcare has come.

Boring dreams? Here's the science on how to 'lucid dream,' a real thing Becoming consciously aware of and able to control your dreams isn't a myth—it just takes some training.

9 bedroom plants that help you breathe free and sleep better Plants (and the dirt in which they sit) absorb many harmful particulates and produce oxygen—effectively acting as natural air filters.

This sacred yogi chart tells you everything about yourself based on how many guys you've been with Based on sacred geometry, this sacred yogi chart from India reveals the character attributes of a female person, her soul's path, the unfolding of her karma and life purpose.

What causes toe cramps? Here are the facts Toe cramps can be both an annoyance and a serious medical concern. Here's your guide to what causes toe cramps and how to relieve the pain.

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