Scientifically speaking, how do I cure a 20+ years long depression?

Scientifically speaking, how do I cure a 20+ years long depression?

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  1. 4 weeks ago
    Anonymous

    Ulimate dexamphetamine Goon session

  2. 4 weeks ago
    Anonymous

    Low-dose ketamine, psilocybine mushrooms or electrotherapy. Also changing habits while going through treatment

  3. 4 weeks ago
    Anonymous

    The Weston A Price diet.

  4. 4 weeks ago
    Anonymous

    change your diet the brain is heavily impacted by foot sensitivities
    there is a lot of research around the ketogenic diet on such conditions as epilepsy, and schizophrenia

    look up dr gerorgia ede

  5. 4 weeks ago
    Anonymous

    go outside and change your behavioral habits that clearly aren't working for you

  6. 4 weeks ago
    Anonymous

    you realize that depression doesnt exist and its the natural human state, there is nothing to "cure" this is how it is.

  7. 4 weeks ago
    Anonymous

    Get IQfy

  8. 4 weeks ago
    Anonymous

    Find a new skill that you want to learn. Something that takes years to master.

  9. 4 weeks ago
    Anonymous

    1. Depression is not a disease that can be cured. Depression is the natural physiological reaction to an inhuman society, to social exclusion, and to the realization of one's own unattractiveness.
    2. After 20 years of such a state your brain has suffered so many scars that even if your life turned around 360 degrees to the better you'd be literally unable to become happy.

    • 4 weeks ago
      Anonymous

      >Depression is not a disease that can be cured. Depression is the natural physiological reaction to an inhuman society, to social exclusion, and to the realization of one's own unattractiveness.
      That's exactly what a depressed person would say lol. It's not true either because it came from the delusional mouth of a depressed person.
      >After 20 years of such a state your brain has suffered so many scars that even if your life turned around 360 degrees to the better you'd be literally unable to become happy.
      Not even remotely close to being true.

      • 4 weeks ago
        Anonymous

        >t. psychiatrist who sees himself only as a pharma salesman
        Which antidepressants do you want to prescribe to me? Which pill do you think will make me indifferent to loneliness, rejection and discrimination?

  10. 4 weeks ago
    Anonymous

    >Scientifically speaking, how do I cure a 20+ years long depression?
    You stop posting Hitler memes on IQfy and go outside to get IRL friends autistic idiot anon.

  11. 4 weeks ago
    Anonymous

    Learn about Complex psychology. https://www.youtube.com/watch?v=IXv41RuluCc

  12. 4 weeks ago
    Anonymous

    Take ze pills und get back in ze cage, wagie.
    Yoo are haffing ze defective brain. Medizine vill cure zis.

  13. 4 weeks ago
    Anonymous

    It depends if you have money and time to follow a program. Common slaves just work or die.

  14. 4 weeks ago
    Anonymous

    Depression / anxiety is chronic stress. You need to sleep a lot, relax, do no effort, have innocent legit fun. A depressed person is used to being irrational, annoying, pointless, victimized, FAKE, and in a degenerate society this gets attention. Look how useless the other comments are, they really reflect how self-destructive this society is, I will cum from seeing bad useless people suffer and die, mark my words. Because the answer to your question is merely sleep, relaxation, laid down muscle release with eyes rolling up (yoga nidra), and your body is already asking you to do it. No need for SSRIs, avoid coffee/caffeine, you can try a little phenibut, the way it works is it gets absorbed by neurons and then released for a long period of time. But remember, even on phenibut you still have to make the right choice: to rest, to recover, not spend your early energy points.

  15. 4 weeks ago
    Anonymous

    Little alcohol for the soul

  16. 4 weeks ago
    Anonymous

    Scientifically speaking, you would go to a psychiatrist and go through the SSRI rodeo and try the atypical treatments like SNRIs and amphetamines while attending therapy that focuses on CBT. Then you go outside and start running, doing any kind of exercise really, and probably lifting weights. Any physical hobby would suffice but a mix of cardio and anaerobic exercise and a stimulating complex physical activity would be ideal.

    Then you go find a non-physical hobby, that you actually enjoy doing. Then you do that, until it gets boring. Then you find something else you like to do. Do it and learn about it and get better at it until it gets boring or stressful. Then find another. Rinse repeat.

    Depression is closely linked to low activity and hippocampal neurogenesis/activity. If you want depression to go away, you have to start telling your brain it's time to learn things, and time to start focusing its limited resources for stem cell recruitment on learning new things. People who are depressed or anxious suffer brain damage or use their finite mental resources to continue feeling bad. The only way to stop being depressed is to break the cycle, which requires work.

    and also drugs.

    • 4 weeks ago
      Anonymous

      OP already said that it's a 20+ year depression, so most likely he has already tried the conventional treatments.

      • 4 weeks ago
        Anonymous

        if he did he probably wouldn't be depressed. There is no "try" with depression, unless there is an underlying personality disorder or mental illness that needs constant psychiatric treatment.

        • 4 weeks ago
          Anonymous

          Says the what? Doctor? Who incorrectly believed depression was a chemical imbalance and then that was BTFO?

          • 4 weeks ago
            Anonymous

            an assumption that was made because neurotransmitter regulators clearly work for modifying depressed moods

            there's a reason you get depressed, and if you don't address the reason you are depressed you will stay depressed. It's as simple as that.

            If it's not an internal biological mechanism like in bipolar or something, then it's because you aren't doing enough fulfilling things and not getting enough exercise. It's as simple as that.

          • 4 weeks ago
            Anonymous

            Says the what? Doctor? Who incorrectly believed depression was a chemical imbalance and then that was BTFO?

            oh and nutrition is obviously a factor. Make sure you get your vitamins, especially d, and don't have any health issues.

  17. 4 weeks ago
    Anonymous

    just don't be ugly.

  18. 4 weeks ago
    Anonymous

    Honestly it's simple shit that you know but are too lazy to follow:
    1. Eat red meat and quit seed oils and processed foods
    2. Sleep 8 hours a day with no screen time before bed, read instead
    3. Go outside daily
    4. Exercise
    5. Stop watching porn
    There. Shit you already knew but don't have the agency to follow

    • 4 weeks ago
      Anonymous

      >Sleep 8 hours a day with no screen time before bed, read instead
      I've always hated this tip because I can't fall asleep with a light on and I can't read without a light unless it's an ebook. I fall asleep reading every night but it has to be via screen time. I dunno what sort of madman can fall asleep reading a paperback with their light or a lamp on but I'm definitely not one of them.

    • 4 weeks ago
      Anonymous

      Spoken like a true moron

      • 4 weeks ago
        Anonymous

        Okay be miserable like I said that's your choice

    • 4 weeks ago
      Anonymous

      This + learn programming + drink 2 gallons of water a day

      • 4 weeks ago
        Anonymous

        + take a cold shower daily + just be yourself bro

      • 4 weeks ago
        Anonymous

        >learn programming
        That'll worsen the depression

    • 4 weeks ago
      Anonymous

      >Eat red meat and quit seed oils and processed foods
      Red meat isn't good for you, seed oils aren't as bad as you think, and probably fine. Processed food may or may not have issues.
      Shit advice.

    • 3 weeks ago
      Anonymous

      This, unironically. It won't 100 percent cure you, but you will enjoy things again. Basically, this will restore your soul- making your soul happy is step 2.

  19. 4 weeks ago
    Anonymous

    Apparently the answer is to go for a walk.

    • 4 weeks ago
      Anonymous

      Become astronaut

      • 4 weeks ago
        Anonymous

        Why is there a blurry dog penis at the bottom of the screenshot?

        • 4 weeks ago
          Anonymous

          It's a hand clapping

          • 4 weeks ago
            Anonymous

            Thats not a hand

          • 4 weeks ago
            Anonymous

            That's a hand I literally took the screenshot.

          • 4 weeks ago
            Anonymous

            That's a hand I literally took the screenshot.

            Why is there a hand clapping in your web browser?

          • 4 weeks ago
            Anonymous

            It was a video that i took a screenshot of, some homosexual thought it would be funny to add greenscreen hands clapping at a picture.

          • 4 weeks ago
            Anonymous

            Thank you for explaining, I was genuinely curious.

          • 4 weeks ago
            Anonymous

            thanks

  20. 4 weeks ago
    Anonymous

    try L-methylfolate

  21. 4 weeks ago
    Anonymous

    Have you ever tried an ACID? It helps. Also shrooms are now proven even by psychiatry, to work.

    Also it''s hard to be depressed while high on meth.

  22. 4 weeks ago
    Anonymous

    open window, touch grass, lift weights, stop being a homosexual

  23. 4 weeks ago
    Anonymous

    Listen to Alan Watt's

  24. 4 weeks ago
    Anonymous

    You don't. You don't cure depression. You'll probably be able to diagnose everyone who has gone down there at any time afterwards, even if they dont seem affected by it anymore.
    You learn to deal with it. First step is a strict daily routine that includes a job or working towards one.

  25. 4 weeks ago
    Anonymous

    Three things.

    First of all, get your diet in order. That means, eating wild-caught canned fish once a day. Also eat some vegetables and fruits. This way you will get all your basic nutrients. Eating fish is so extremely important for your brain health.

    Second, ayauhuasca. Research it a lot. It is legal and dirt-cheap and a naturally occurring anti-depressant with a success rate of 64% for severe depression.

    Third, get your spiritual outlook on life in order so that you know what matters and can work on that. That is kindness, love, and compassion, and growing as a person. So study NDEs since NDEs are seriously irrefutable proof that heaven really is awaiting us all because (1) people see things during their NDEs when they are out of their bodies that they should not be able to under the assumption that the brain creates consciousness, and (2) anyone can have an NDE and everyone is convinced by it: https://www.youtube.com/watch?v=U00ibBGZp7o

    So every atheist or materialist or agnostic would be too if they had an NDE, so pic related is literally irrefutable proof of life after death. As one NDEr pointed out:

    >"I'm still trying to fit it in with this dream that I'm walking around in, in this world. The reality of the experience is undeniable. This world that we live in, this game that we play called life is almost a phantom in comparison to the reality of that."

    If NDEs were hallucinations then extreme atheists and neuroscientists who had NDEs would agree that they were halluinations after having them. But the opposite happens as NDEs convince every skeptic when they have a really deep NDE themselves.

    • 4 weeks ago
      Anonymous

      Why won't you run a blinded controlled study and publish your results to show whether your treatments are superior to current standard?

      • 4 weeks ago
        Anonymous

        He can't

  26. 3 weeks ago
    Anonymous

    Try cuddling with a girl for once. A bit of oxytocin and a bit of vasopressin will fix that shit right up.

  27. 3 weeks ago
    Anonymous

    12 gauge 00 buck

  28. 3 weeks ago
    Anonymous

    win the lottery

  29. 3 weeks ago
    Anonymous

    10,000iu vitamin d3 + 18mg iron byglycinate with water, 1 hour prior to eating food, every morning. Depression gone within 1 year, they both permanently restore dopamine in the prefrontal cortex and striatum.

  30. 3 weeks ago
    Anonymous

    scroll more on IQfy /b/ /gif/ /soc/ /adv/

    • 3 weeks ago
      Anonymous

      >scroll more on some of the worst boards on this entire site

    • 3 weeks ago
      Anonymous

      That'll make him commit sudoku

    • 3 weeks ago
      Anonymous

      That'll make him commit sudoku

      What about /misc/ and IQfy?

      • 3 weeks ago
        Anonymous

        They make him a turbo mode autist

      • 3 weeks ago
        Anonymous

        >boards filled to the brim with morons acting like they know everything
        I fail to see the logic here.

  31. 3 weeks ago
    Anonymous

    There is no cure

    • 3 weeks ago
      Anonymous

      Finding meaning in life is the cure

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