what is the most?

what is the most IQfy form of therapy?

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  1. 4 weeks ago
    Anonymous

    >CBT is a common form of talk therapy
    >talk
    >not read or write
    not cbt

    • 4 weeks ago
      Anonymous

      wiener & Ball Therapy

    • 4 weeks ago
      Anonymous

      you mean not IQfy?

  2. 4 weeks ago
    Anonymous

    's bibliotherapy by definition innit

  3. 4 weeks ago
    Anonymous

    Freudian psychoanalysis where all your complex are interpreted through Greek tragedy

    • 4 weeks ago
      Anonymous

      What about Otto Rank? He never gets discussed here.

    • 4 weeks ago
      Anonymous

      Worse. Through israeli science.

    • 4 weeks ago
      Anonymous

      /thread. Freudian psychoanalysis is also IQfy for people who aren't mentally ill too whereas CBT is designed for basket cases. Problem is there aren't many Freudian psychoanalysts. Most are so called psychoanalysts are blue pilled Jungians.

  4. 4 weeks ago
    Anonymous

    suicide

  5. 4 weeks ago
    Anonymous

    Psychoanalysis because it also became a critical theory through which to analyze literature.

  6. 4 weeks ago
    Anonymous

    entering into a state of acute psychosis and then physically beating the psychical representations of your issues until they flee

  7. 4 weeks ago
    Anonymous

    1. Reading Nietzsche
    2. Mountaineering

  8. 4 weeks ago
    Anonymous

    This
    >https://en.m.wikipedia.org/wiki/Internal_Family_Systems_Model
    >The Internal Family Systems Model (IFS) is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s.[1][2] It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own unique viewpoint and qualities. IFS uses systems psychology, particularly as developed for family therapy, to understand how these collections of subpersonalities are organized.
    >IFS posits that the mind is made up of multiple parts, and underlying them is a person's core or true Self. Like members of a family, a person's inner parts can take on extreme roles or subpersonalities. Each part has its own perspective, interests, memories, and viewpoint. A core tenet of IFS is that every part has a positive intent, even if its actions are counterproductive or cause dysfunction. There is no need to fight with, coerce, or eliminate parts; the IFS method promotes internal connection and harmony to bring the mind back into balance. IFS therapy aims to heal wounded parts and restore mental balance. The first step is to access the core Self and then, from there, understand the different parts in order to heal them. In the IFS model, there are three general types of parts:[4] Exiles represent psychological trauma, often from childhood, and they carry the pain and fear. Exiles may become isolated from the other parts and polarize the system. Managers and Firefighters try to protect a person's consciousness by preventing the Exiles' pain from coming to awareness.[5]
    Managers take on a preemptive, protective role. They influence the way a person interacts with the external world, protecting the person from harm and preventing painful or traumatic experiences from flooding the person's conscious awareness.
    Firefighters emerge when Exiles break out and demand attention. They work to divert attention away from the Exile's hurt and shame, which leads to impulsive and/or inappropriate behaviors like overeating, drug use, and/or violence. They can also distract a person from pain by excessively focusing attention on more subtle activities such as overworking or overmedicating.

    The DSM is an invalid model that treats human beans like machines with broken circuits instead of living life with soul

    • 4 weeks ago
      Anonymous

      >what is the most IQfy form of therapy?
      unironically this book

      tldr CBT != effective long term
      treatments like EMDR = effective long term
      this book goes over the science of why

      watch Bruce Ecker talks on YT would be my recommendation to start

      IFS is dope

      If anyone wants to try it this mediation is really good
      Internal Family Systems (IFS): A guided meditation

  9. 4 weeks ago
    Anonymous

    Reading beautiful things (read: things that arent psyops created by people who hate you)

    • 4 weeks ago
      Anonymous

      the reason I'm in therapy is because I have the delusion that everyone hates me though

      • 4 weeks ago
        Anonymous

        Here you should have the IQ to differentiate between "this person hates ME" and "this person hates what I represent"
        Authors can't follow the former because they don't know you.

        Unless you're LARPing you might just be dumb

        • 4 weeks ago
          Anonymous

          oh great, another person that hates me and ridicules me

          • 4 weeks ago
            Anonymous

            I don't hate you. I think you're either a troll or a moron, but I don't hate you.

      • 4 weeks ago
        Anonymous

        >delusion

  10. 4 weeks ago
    Anonymous

    /fit/

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