The many surprising mental health benefits of the humble indoor plant

For folks who love indoor plants, knowing the benefits they provide is just another bonus. A look at the many mental and emotional health benefits of keeping plants in your home.

Indoor plants are the perfect addition to any home. Not only do they help you to maintain a healthy and beautiful home, but they also help manage your emotions. You can subscribe to always have flowers around you. When you have indoor plants in your home, it’s easy to forget about the outside world. Sometimes you may feel anxious or sad when you’re unable to be outside. However, indoor plants can help control these emotions by providing a sense of calmness.

How indoor plants help you manage emotions

#1. Ease stress and calm your nerves

It’s easy to forget how important it is to connect with the world around us when surrounded by technology. But when you have a plant in your home, it can remind you of what’s important – being alive. Indoor plants help you forget your worries and help relieve some of the stress. Some people even talk to their plants and vent out when they feel like it.

#2. Improve focus and productivity

Studies have shown that the presence of indoor plants can increase focus and productivity by as much as 30%. This is because plants release chemicals into the air that affect our brain chemistry, which in turn affects how we feel about our work.

Plants help us feel relaxed and calm – both important for feeling focused and productive. If you’ve just brought in some plants, it may take some time to adjust to having them around, but once you do, you’ll find you’re more able to focus on your work because they make you feel good!

#3. Improve your mental state

Indoor plants can help you feel more relaxed at work, home, or school. When you’re stressed about something in your life, it’s important to find ways to relax. If you don’t take care of yourself mentally, your mental state will deteriorate. Indoor plants help ease your anxiety and improve your mental state.

#4. Purify the air

If you’ve been in a place with poor air quality, you know how much it can affect your health. Indoor plants can help purify the air you breathe and make your home more comfortable. Air pollution is a major contributor to health problems like asthma, so it’s important to keep your indoor environment clean and clear of allergens and pollutants. Studies have shown that indoor plants can help remove toxins from the air in your home, which improves your overall health.

#5. Boost creativity

Indoor plants have been shown to boost creativity in individuals. People who are surrounded by greenery tend to feel more relaxed and happier. Indoor plants also act as stress relievers, which can help you forget about the daily grind of your life.

In addition to helping you relax, indoor plants can also be used to help you focus. It helps prevent you from zoning out during a boring conversation with someone else or during an important presentation at work. Plants also make your home look nicer and more welcoming than before. They don’t require much care or attention, so they do not require a lot of money for upkeep either!

#6. Help you stay connected with nature

Indoor plants are a great way to help you stay connected with nature. They can make your home feel warmer, where you can relax and enjoy the outdoors even when you’re not outside. Some plants have medicinal properties, and many have beautiful flowers and foliage that serve as a reminder of the beauty of nature. You can even plant trees or shrubs in your home to cool your home during the summer months and keep your energy bills down!

Best indoor plants to get

The best indoor plants require little to no upkeep, like succulents. These plants have a variety of shapes and sizes, so you can find one that fits your space and your aesthetic. Succulents are easy to care for – just keep them watered and in bright light – so they’re a great option if you’re short on time or don’t have much green space at home.

They come in many different shapes and sizes, so there’s bound to be one that will fit nicely in any space. They also tend to grow slowly over time, which means they’ll be around for a long time!

Tips to maintain healthy indoor plants

Light: The most important thing when it comes to indoor plants is light. You need bright light to help the plant grow, but you also need indirect light to avoid burning your houseplants. Placing your houseplants in a sunny window will help them grow quickly and ensure they’re getting enough water without being in direct sunlight all day. If you don’t have access to windows, try using fluorescent lights or sunlight tubes instead.

Water: Your indoor plants will only survive if they have enough water. Make sure their soil is moist but not soggy; give them about an inch of water every week (you can do this by checking the soil’s texture with your fingers). You can also add a little bit of fertilizer every once in a while so that they get some extra nutrients from the food you eat!


Let’s face it; we spend an awful lot of time indoors. And while indoor plants are not a panacea for the malaise of modern living, there’s nothing wrong with taking a moment to appreciate their handy and enduring utility.

Indoor plants have an intrinsic beauty and can add a decorative element to your house or office. They can help with air quality and filter out particles that might be floating in the air. And lastly, many experts agree that indoor plants have many positive mental and emotional health benefits, including reducing stress, improving overall mood, and inducing relaxation. Thanks, plants!