Books for curing a 10+ year depression and eating disorder?
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Books for curing a 10+ year depression and eating disorder?
Books for curing a 10+ year depression and eating disorder?
It's All Fucked Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
It's All Fucked Shirt $22.14 |
What eating disorder do you have?
I sea food and I eat it
Sea food is healthy. Low calorie and high in protein and omega 3s. Don't eat too many times in the week though or you'll get mercury poisoning.
Eat right. Sleep right. Exercise. Make friends. Set nice attainable goals. Don’t read pessimism.
Enjoy.
Same 5 threads, same 5 homosexuals, same 5 morons, same 5 troons, same 5 shitskins, same 5 pseuds..............
meds
Get professional help, if you are fricked, you can' t do shit by yourself. Books that are supposed to help will only make you feel more useless because they will probably not work if you are just trying things by yourself.
Your brain is correctly assessing your life and the “solution” is to take drugs to make you zone out or become a drooling moron or to shock your brain until you become a drooling moron or go to a shrink until you start to repeat all the crap they want you to say whereupon they declare you well.
The problem is reality is shit and you’re noticing. There’s no cure for that.
This. Depression is if anything a healthy response to living a shit lifestyle 99% of the time. Its there to tell you the way you're living is shit and to change, taking drugs to cope when we barely even understand the brain yet if fricking moronic.
>t. psych minor
Seek morality. Try Proverbs, Dhammapamda, Ecclesiastes, Book of Job, and the Boddhisatva.
first funny frog image i've seen
no way. there are so many good frog posts
The Obesity Code, by Dr. Fung. It Seriously. It tackles depression head on. Dr. Fung takes no prisioners.
>get enough sleep at normal hours
>eat healthily
>regularly workout
>have a healthy social life
>enjoy hobbies you're engaged with
its not that hard
What happens when you do all that and nothing works
Then you either take the pills or start fasting with zero fricks given.
Frick you
You too. The pills.
shrooms / ketamine aka the aryan treatment
Frick you
what's the matter moron too afraid to try drugs known to create neurogenesis?
Frick you
You're a pussy.
drug guys are so obnoxious man
MDMA might help; has a less likely chance of going south compared to psychedelics but obv you need to do your research and ensure its not just meth.
If you're the treatment resistant anon and are getting nothing out of your routine you should consider if you're doing it all right and gotten blood work done to make sure your hormones arent out of wack, or thyroid issues and shit like that
1. You're doing them hard enough
2. Try getting drunk/high at a party or something
3. Travel somewhere exotic
4. Find Jesus
*You're not doing them hard enough
I've had nearly a decade of really really insane anxiety, anxiety that warps my sense of time and reality and melts away nearly all memories from the past few years, anxiety that feels like it's searing holes into my brain and that I feel constantly in my entire body. Nothing has worked until a few months ago I found the work of some psychologist guy who runs a group therapy program with a structured psychoanalytic focus and I think I might be able to finally get my life on order before it's too late.
So, depending on how deep you are in your shit you may need the help of a very skilled professional and I'd highly recommend group therapy as long as you focus on being productive.
Have you tried nicotine? Specifically juuls/vapes?
Yes. Can't say they've had a positive effect.