it must be nice having such low IQ. To be amused by such infantile display of vulgarity. Treasure this gift, anon. Not everyone is blessed with such mediocracy.
>DEEEEEWD RUIN THE COLOR REPRODUCTION OF YOUR MONITOR BECAUSE SOME LOW T ACADEMIKEK FREAK SAID IT IMPROVES THE QUALITY OF NORMALgay SLEEP BY 0.00000231453923497%!!!!!!!!!!!!!!!
it's complete placebo. Want to sleep better? Stop being a pathetic stressed-out wagecuck that is forced by society to piss away 50 fricking years of his life. But no, we can't have nice things and nobody cares about wageslaves, so the solution offered to us by academicucks is "stare at piss colors!!!!"
while its not placebo, its significance is questionable. Balancing screen brightness and ambient light likely makes a much better difference in regards to eye strain
2 months ago
Anonymous
>This systematic review found that blue‐light filtering spectacle lenses may not attenuate symptoms of eye strain with computer use, over a short‐term follow‐up period, compared to non‐blue‐light filtering lenses. Further, this review found no clinically meaningful difference in changes to CFF with blue‐light filtering lenses compared to non‐blue‐light filtering lenses. Based on the current best available evidence, there is probably little or no effect of blue‐light filtering lenses on BCVA compared with non‐blue‐light filtering lenses. Potential effects on sleep quality were also indeterminate, with included trials reporting mixed outcomes among heterogeneous study populations. There was no evidence from RCT publications relating to the outcomes of contrast sensitivity, colour discrimination, discomfort glare, macular health, serum melatonin levels, or overall patient visual satisfaction.
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/full
I have night mode or whatever enabled from 19:00 to 07:00, it just werks, but I don't leave it that orange I go for a lighter hue. Makes me feel sleepy in a few hours and I'm ready for bed at 23:00-00:00
Nah, I don't give a frick about my circadian rhythm. I'm sleepy when I've ingested enough alcohol. Then I wake up and drink more to feel good again. I like the color blue.
No, I have it at dark mode all the time so it shouldn't be a problem.
But then again I read a lot of strips with white background so maybe I should do it
No, they're as much of a meme as sitting on an exercise ball. Some butthole at work uses one that makes his screen orange and he wears fricking blue light filtered glasses as well.
We aren't nocturnal rodents, our sleep isn't dictated by light levels or color. Circadian rhythm is literally vestigial in humans; we only thought it is more important than it is because most studies on sleep use lab rats.
light is for homosexuals, get a life
proof attached
your mom turns my light on if you know what i mean.
i fricked your mother in her butthole
no, i don't know what you mean
why the rudeness?
not op
it must be nice having such low IQ. To be amused by such infantile display of vulgarity. Treasure this gift, anon. Not everyone is blessed with such mediocracy.
>mediocracy
legitimately the state of the world right now
i didn't but your second line helped me understand
Good morning siiiir
I did on my phone when I was working a lot of hours and had to do everything to maximize sleep time
pathetic wagefilth
How do I make money without being wagefilth. Please help anon.
network (go to parties where normalgays suck and frick each other) and freelancing
>DEEEEEWD RUIN THE COLOR REPRODUCTION OF YOUR MONITOR BECAUSE SOME LOW T ACADEMIKEK FREAK SAID IT IMPROVES THE QUALITY OF NORMALgay SLEEP BY 0.00000231453923497%!!!!!!!!!!!!!!!
I fall asleep regardless I just want reduced eye strain when browsing at night and it works, I turn it off when watching movies obviously
it's complete placebo. Want to sleep better? Stop being a pathetic stressed-out wagecuck that is forced by society to piss away 50 fricking years of his life. But no, we can't have nice things and nobody cares about wageslaves, so the solution offered to us by academicucks is "stare at piss colors!!!!"
its not placebo
while its not placebo, its significance is questionable. Balancing screen brightness and ambient light likely makes a much better difference in regards to eye strain
>This systematic review found that blue‐light filtering spectacle lenses may not attenuate symptoms of eye strain with computer use, over a short‐term follow‐up period, compared to non‐blue‐light filtering lenses. Further, this review found no clinically meaningful difference in changes to CFF with blue‐light filtering lenses compared to non‐blue‐light filtering lenses. Based on the current best available evidence, there is probably little or no effect of blue‐light filtering lenses on BCVA compared with non‐blue‐light filtering lenses. Potential effects on sleep quality were also indeterminate, with included trials reporting mixed outcomes among heterogeneous study populations. There was no evidence from RCT publications relating to the outcomes of contrast sensitivity, colour discrimination, discomfort glare, macular health, serum melatonin levels, or overall patient visual satisfaction.
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/full
>reduced eye strain
turn your brightness down and surrounding light up
I have night mode or whatever enabled from 19:00 to 07:00, it just werks, but I don't leave it that orange I go for a lighter hue. Makes me feel sleepy in a few hours and I'm ready for bed at 23:00-00:00
Nah, I don't give a frick about my circadian rhythm. I'm sleepy when I've ingested enough alcohol. Then I wake up and drink more to feel good again. I like the color blue.
I have it on all the time but not at 100%
Also ix is still better than the janky windows version.
>ix
huh?
No, I have it at dark mode all the time so it shouldn't be a problem.
But then again I read a lot of strips with white background so maybe I should do it
No, it looks way too ugly.
I leave it on all the time
yea
blue light filters are the most millennial things one can do to their computers
its automated by redshift, so technically no, I dont
only for the phone when I am about to sleep.
don't even have it on my 2004 stolen monitor
I just turn on the lights in the room.
yes but f.lux
yes but i turn it off when i play games because it has delay for some fricking reason
No, they're as much of a meme as sitting on an exercise ball. Some butthole at work uses one that makes his screen orange and he wears fricking blue light filtered glasses as well.
For me, it's 90% blue light-filtering lenses
i have my monitor's color temp turned down to ~5k
good enough for me
We aren't nocturnal rodents, our sleep isn't dictated by light levels or color. Circadian rhythm is literally vestigial in humans; we only thought it is more important than it is because most studies on sleep use lab rats.
>proton