frick it im gonna spam lateral raises every single day for the next months, its the most aesthetic muscle of all, i can do 12 reps of 8kg atm see you in 3 months with results
side delts
frick it im gonna spam lateral raises every single day for the next months, its the most aesthetic muscle of all, i can do 12 reps of 8kg atm see you in 3 months with results
standing ohp bro
do dips if you plateau
How can I financially benefit from this?
seduce people with your big shoulders
Where do I buy these side delts and what's the sui/make-it stack for it?
>doing lat raises at the start of the bear market
ngmi
kek, IQfyizens casually blending in
Listen Mr. "Science-Based Lifter", you do lat raises in the bear market so your shoulders can support all your gains in the bull market.
Pencilneck dorks, I swear.
Look up Rich Piana's arm feeder workouts, he'd basically do lat raises at night for a pump.
FRICK WRONG BOARD
this. if you're trying to look good you should prioritise side delts just as much as chest and back. they're a botch to grow, i found good results going heavy as fuark to faliure then lowering the weight all the way to 2.5kg, the burn is crazy
Pretty obvious why a handsome chad would post here. He wants some Squid action
>almost beach season
>he still doesn't look like this
NGMI
Forgot the picrel like a moron but fortunately this
squigger read my mind.
In 3 months you’ll be built like this. Kek.
Unironically did this last year, topped at 25 lbs so I could spam them 2-3x daily for 3 sets of 12 reps. My fricking shoulders have remained HUGE after doing this for only 8 weeks and I haven’t trained them in 6 months
I stopped on dual 18kg. I hardly weigh 75kg.
Wasn't a champ on the bench, though.
I truly miss IQfy but it is filled with low IQ demoralization posting dyels. The place went to shit post 2018
Punching bag, shadow boxing, and jump rope more effective than lateral raises.
found the "functional strength" idiot
Yes, but it only works in combination with the muscle on your shoulder blades to max effect. You can only get that comvo when you have farmer genes, built to haul loads.
IQfy Bull jeets don't deserve this incredibly based looksmaxxing advice. Delete this shit right fricking now
>step 1 buy link
>step 2 hold bags
>get ripped
I bought a dumbbells set with what I got from a couple of memecoins from dextools, I do this when I have to wait for a video to render, but I end up tired and sore because I'm probably doing it wrong